A Sober Mom's Tools For Overcoming Guilt

A Sober Mom's Tools for Overcoming Guilt

A FREE ebook by Hazelden Author and Founder of ROC Recovery Services, Rosemary O’Connor 

Experience how you can overcome guilt as a sober mom, take care of yourself, and relax into motherhood! 


In this free eBook Rosemary shares her five tools for overcoming guilt and shares her personal stories on how you can: 

-Stop parenting from guilt and forgive yourself.

-Learn how to find time for you!

-Tap into your Higher Power to help you remove your feeling of guilt. 

-Stop beating yourself up and be kind to yourself. 

Rosemary O'Connor - Hazelden Author

Rosemary is a leading expert and spokesperson on women, children, and addiction. 

As an Author, Speaker, and Outreach Manager for the Hazelden Betty Ford Foundation, Rosemary helps people find treatment resources to save lives and restore families from substance abuse and addiction. 

In 2015, Hazelden Publishing released her new book, A Sober Mom’s Guide to Recovery. With a good sense of humor and practical wisdom Rosemary brings her wealth of professional expertise and sixteen years of intimate personal understanding to the recovery world. Her book and speaking engagements address the key life issues women and mothers face at all stages of their recovery path. She founded ROC Recovery Services, which provides recovery coaching, life coaching, consulting, and treatment placement. 

Rosemary has a degree in psychology, is a Certified Professional Coach, a Certified Addiction Recovery Coach, published many articles on addiction recovery, appeared on TV and numerous radio shows. 

Rosemary’s greatest joy is being a sober mother of three awesome adult children. She loves to hike and swim in the San Francisco Bay Area. Her favorite past time is to travel to any beach, put her toes in the sand, and listen to the sound of the waves. 

My Quote: “The most important person to love is yourself.” 

ROC Recovery Services



Hazelden Author | Certified Professional Coach | Certified Addiction Coach

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